5 Ways to Care For Yourself During (and After) Difficult Conversations
nilynmatugas2024-02-28T13:37:18+00:00As a recovering conflict-avoidant, people-pleasing, feelings-avoidant introvert, having difficult conversations [...]
How Psychological Safety and Trauma-Informed Care Builds Bridges to Equitable Care
nilynmatugas2024-01-31T10:04:43+00:00Imagine feeling like you can't trust the very system that's [...]
Communicating with the Highly Sensitive People in Your Organization (And Your Life)
nilynmatugas2024-01-24T04:00:42+00:00You ever notice that there are some people who seem [...]
What Lessons Can You Bring Into 2024 (Here Are Mine)
nilynmatugas2024-01-17T13:36:57+00:00The beginning of the year is often a time of [...]
Are You A Highly Sensitive Person? (Or Do You Know One?)
nilynmatugas2024-01-10T13:14:55+00:00Being highly sensitive is a neurological experience that often goes [...]
NLP Parents Know Their Child
nilynmatugas2024-01-03T13:07:48+00:00Every night before my son goes to bed there is [...]
Unconscious Mind Memories
nilynmatugas2023-12-26T16:21:04+00:00Can you think of some moments in your life when [...]
The Communication of Listening
nilynmatugas2023-12-20T03:14:53+00:00Being heard not unlike other emotional needs is a crucial [...]
Shifting from Either or to Embracing Complexity: A Necessary Mindset Shift for Transformation
nilynmatugas2023-12-13T15:27:14+00:00Binary thinking, also known as black-and-white, dualistic and either/or thinking, [...]
Protect Your Peace This Holiday Season: 7 Mind ReMapping Tools to Help You Take Care Of Yourself Mentally & Emotionally
nilynmatugas2023-11-29T15:31:04+00:00The holidays can be a time of connection, but they [...]