Handling difficult conversations can be overwhelming, especially for those who avoid conflict or process emotions deeply. As a recovering conflict-avoidant, people-pleasing introvert, I understand how challenging these moments can be—before, during, and after they happen.
However, handling difficult conversations is a necessary part of healthy relationships. The key is to care for yourself throughout the process. Here’s how you can support yourself before, during, and after tough discussions.
Prepare Yourself Before the Conversation
Create Space to Mentally Prepare
If you know a difficult conversation is coming, take time to prepare. Even a few minutes of meditation, deep breathing, or visualizing a positive outcome can make a difference. This helps regulate emotions and sets the tone for a more constructive discussion.
Support Yourself During the Conversation
Give Yourself Permission to Pause
If an unexpected conversation arises, you don’t have to engage immediately. It’s okay to say, “I need some time to process before we talk.” A short break—or even sleeping on it—can provide clarity. However, try not to delay longer than 24-48 hours.
Step Away If It Becomes Overwhelming
Sometimes, conversations become too intense. Instead of pushing through, listen to your body. If you feel the urge to shut down or explode, take a step back. Simply saying, “I need a moment to reset,” can prevent the discussion from escalating.
Recover After the Conversation
Allow Time to Process and Reset
Once the conversation ends, your nervous system may still feel activated. To calm yourself, try listening to soothing music, reading something light, or watching a funny show. Even sitting in silence can help bring you back to a more grounded state.
Recognize the Vulnerability Hangover
Even if the conversation ends well, you may feel drained afterward. Symptoms like fatigue, anxiety, or the urge to isolate are common. When this happens, be gentle with yourself. Do something restorative, like taking a hot bath or connecting with a trusted friend.
Building Resilience in Difficult Conversations
Handling difficult conversations isn’t easy, especially for those who are highly sensitive or conflict-averse. However, creating a psychologically safe space before and after these discussions can help. With practice, you’ll build emotional resilience and recover more quickly.
By prioritizing self-care, handling difficult conversations becomes less overwhelming—and more of an opportunity for growth.
Need a speaker? Learn more about Dr. Maiysha’s speaking and trainings. Bring the tools of trauma responsive communication into your organization and create psychological safety in your organization. Increase employee engagement, fulfillment, and retention. Contact us today and schedule a call with Dr. Maiysha to learn how we can improve your workplace culture. https://mindremappingacademy.com/corporate-programs
