Listen to Dr. Maiysha’s Podcast: The Black Mind Garden weekly on Mondays.
The Drama Triangle: Behind The Roles We Sometimes Occupy
nilynmatugas2026-02-09T11:13:39+00:00As I continue revisiting trauma and the many ways it [...]
Behind the Complexity of Grief: Two Things Can Be True
nilynmatugas2026-02-02T11:55:54+00:00As we move into a new season and a new [...]
Behind Trust and Trauma with Amber Banks
nilynmatugas2026-01-26T10:01:21+00:00Trust is often treated as a character trait, something earned [...]
Behind Beginnings: R.E.M.A.P. Reflections on Endings and Beginnings
nilynmatugas2026-01-13T12:24:09+00:00We often rush toward what’s next without fully honoring what [...]
Lemons, Lemonade & Laughter: How to Not Let Feelings Get in the Way of Fun
nilynmatugas2026-01-04T22:58:15+00:00In a world filled with uncertainty, suffering, and constant emotional [...]
Behind Rest: Recognizing the Kind of Rest you Need
nilynmatugas2025-12-22T14:47:53+00:00Why Rest Requires More Than Time Off As we approach [...]
Behind Life’s Detours: Letting Go of Expectations to Experience Freedom
nilynmatugas2025-12-15T14:37:38+00:00So much of our frustration, disappointment, and tension comes from [...]
Behind Reality Strategies: How We Construct Reality and How to Communicate Accordingly
nilynmatugas2025-12-08T13:29:21+00:00Every person you meet lives in a world that looks [...]
Behind Grief, Navigating Grief and Loss with Dr. Chinasa Elue
nilynmatugas2025-12-01T14:39:51+00:00Grief is one of the most universal human experiences, yet [...]
Behind Difficult Conversations Part 3: How Different Personalities Handle Conflict
nilynmatugas2025-11-24T05:52:16+00:00Conflict is inevitable. Whether in leadership, relationships, or daily interactions, [...]
