In this episode, we will learn about the power of questioning our thoughts and beliefs, challenging assumptions, and examining the impact of our internal narratives on our behavior and interactions with others. We will also talk about the importance of bridging the gap between our self-perception, how others perceive us, and how it can empower us to be our best selves. Get to the root cause of lazy thinking, unexamined thoughts, harmful collective beliefs, and self-doubt with me.

Key Takeaways: 

• The Harm of Believing Every Thought – In a world where our thoughts shape our reality, it’s easy to fall into the trap of assuming that every thought that arises within us holds the weight of truth.

• Lazy Thinking – It’s important to take the time to think carefully and check if our thoughts make sense before we act on them instead of accepting them without proper questioning.

• Pattern Interrupting – It isn’t about pretending that everything is perfect or ignoring your problems but about breaking free from the harmful patterns of thinking that hold us back and learning to challenge our thoughts.

• Challenging Collective Beliefs and Societal Norms – There are a lot of ideas that many people believe without really thinking about them. It’s not always easy to challenge what everyone else believes but we must question every belief and stand up for what is right, even if it’s hard.

• Questioning the Source of Our Thoughts – Every thought we have has a source and questioning its source is not about dismissing them outright but about understanding where they come from and how they shape our reality.
• The Power of Questioning Assumptions – We often encounter situations where people have preconceived notions about others’ behaviors, capabilities, or effectiveness. However, it’s crucial to pause and reflect on whether these assumptions are accurate or merely based on lazy thinking.

Helpful Resource: 

Seeking Different Perspectives – Sometimes, we don’t see ourselves the way others do, especially when we’re feeling unsure or lacking confidence. Thus, listening and looking through different lenses help us align our self-perception with reality and empower us to reach our full potential.

Notable Highlights: 

“Most of everything that you think from moment to moment in your mind is not true.”

“Every thought that we have typically influences behavior.”

“There’s an opportunity to interrupt oneself and to ask oneself if that thought is true.”

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Hosted by: Dr. Maiysha Clairborne 

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