BBB Podcast Episode 35: Prioritizing Yourself As a Professional Mom in the Workplace with Dr. La Toya Luces-Sampson
nilynmatugas2024-10-28T13:36:21+00:00In this episode, we learned about the journey of a [...]
BBB Podcast Episode 28: Finding pleasure outside the bedroom with Natasha Riley MS, LPC, MCC
nilynmatugas2024-09-09T13:05:03+00:00In this episode, I will guide you through a discussion [...]
BBB Podcast Episode 22: 5 Strategies to Improve Your Health & ReMap Your Mind with Dr. Alicia Shelly
nilynmatugas2024-07-29T13:21:01+00:00In this episode, we'll talk about five key strategies to [...]
BBB Podcast Episode 12: Behind Conscious Living with Balance Yoga Instructor Marsha McNeight
nilynmatugas2024-05-20T14:16:36+00:00In this episode, you will gain a deeper understanding of [...]
The Ways In Which We (Are Conditioned to) De-Prioritize Ourselves And the Path to Restoration
nilynmatugas2024-05-15T13:27:17+00:00As a physician, I was conditioned to put myself last. [...]
Podcast Episode 190: The Value of Naming Your Emotional Experience
nilynmatugas2024-03-07T14:11:52+00:00In this week's Mind Remapping episode, I will share with [...]
5 Ways to Care For Yourself During (and After) Difficult Conversations
nilynmatugas2024-02-28T13:37:18+00:00As a recovering conflict-avoidant, people-pleasing, feelings-avoidant introvert, having difficult conversations [...]