SHOW NOTES
In This week’s Mind ReMapping Moment, we talk about When Our Past Gets in the Way of Our Progress; the impact of past traumas on personal progress.
Personal and professional development is an ongoing process, and everyone has their own experiences and struggles with past traumas. Despite my involvement in a business partnership, I have hesitated to legally become a part of it due to my own fears and past experiences. I’ve witnessed the challenges and failures of partnerships in the past, which have influenced my decision to remain a sole owner in her practice.
It’s important to recognize how unconscious trauma responses can hinder personal and professional growth. You ought to identify areas of resistance in your life and career that may be rooted in past experiences. Paying attention to physical sensations and thoughts that arise when faced with opportunities outside of one’s comfort zone. By exploring the origins of these resistances, individuals can understand how past traumas may be impeding their progress.
The trauma responses, such as fight, flight, freeze, submit, or fatigue, can manifest in different contexts. Just like my personal experience of freezing and backpedaling when considering a legal partnership, perceiving it as a threat. Taking an observer’s perspective, I realize that my own involvement in the partnership may actually be causing harm, despite my initial resistance.
It’s important to seek support from others to address these traumas and blind spots. Whether through working with a coach, therapist, or other professionals, the significance of healing past wounds is to prevent their reemergence and to break generational cycles. By healing the past, individuals can transform their future and contribute to the healing of future generations.
It’s important to reflect on your own experiences and consider how past wounds may be influencing your present actions and decisions.
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