Let’s talk about the things we don’t talk about: mental health. Time to dig in and understand what people feel behind the mask. 

Key Takeaways: 

• The Impact of Childhood and Education on Mental Health – the generational and cultural aspects of mental health stigma, how societal norms can influence individuals’ perceptions and behaviors regarding mental health. 

• Mental Health and Depression – melancholy and isolation, despite outward social interactions, underscoring the complexity of depression beyond visible manifestations 

• Creating Safe Spaces for Mental Health – recognizing and addressing mental health challenges early is of great importance, especially among young adults and adolescents. 

• The importance of supportive relationships during difficult times – there is a need for empathy and compassion in supporting loved ones experiencing mental health struggles. We should express genuine connections and emotional support. 

Helpful Resource: 

• Build supportive relationships – Let’s cultivate supportive networks and be allies for those who are having mental health challenge. No one should face these struggles alone. 

• 988 Suicide & Crisis Lifeline – The 988 Lifeline provides 24/7, free, and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States. 

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Hosted by: Dr. Maiysha Clairborne 

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