SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about the importance of Allowing Our Relationships to Complete to Create New Ones.
As we grow and evolve there are people in our lives who grow with us, others grow at different rates than us, others don’t grow at all and others grow in different directions. It is important to understand that when you’re doing the work of growth and evolution you grow and change rapidly.
First we need to figure out what completion in a relationship looks like then reevaluate the relationship depending on where you are at that particular moment and the direction you are going in regards to the relationship.
In the context of relationships and the type of relationship that you feel like is completing, you should always remind yourself of your values As we evolve and grow, our needs change and we have to continue to make sure that we’re in communication with the people in our lives about what we need and where our needs are changing.
Asking the right questions like, ‘What is the state of our relationship?’ This helps us name what’s happening and become clear about why it’s happening, and then begin to discuss what to do moving forward to determine whether to complete the relationship or redefine the relationship.
Most times when we experience something, we tend to just react and respond without taking time to really consider what’s really going on. Taking a step back and looking at the bigger picture of what’s happening and asking the right questions of ourselves, then we can ask the right questions to others.
When we sit down to talk about the state of the relationship, we ought to be mindful of how we communicate what’s happening without letting our traumas talk for us rather naming the situation as it is while honoring your experience and the experience of the other person.
When it’s time for you to go your separate ways, just make sure that when you declare the completion of the relationship, you keep in mind how the other person might feel about that, therefore be compassionate while saying that.
Just because you’ve completed a relationship on your end, it doesn’t mean that you won’t grieve, so you have to allow that emotion for yourself as well as give others that space to feel their emotions through.
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Timestamps:
00:53 – What happens when we grow and evolve
04:00 – What completion in relationship means
06:30 – Where does the sense of completion come from
08:30 – Values in the context of relationships
10:49 – Communicating what is happening in the relationship
12:46 – Taking time to ask the right questions
15:39 – Opening the dialogue to get each others experiences
17:17 – Completing the relationship in a compassionate way
18:56 – Grieving after a relationship completion
20:00 – What relationships are you growing out of?
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Hosted by: Dr. Maiysha Clairborne
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