In this episode, we will talk about how perimenopause and menopause affect sexual health and intimacy and explore the physical and emotional challenges women face during this transition. Get to the root causes of intimacy issues and perimenopause symptoms, and provide tips to help improve both with me and Dr. Sadaf Lodhi.

Key Takeaways: 

• Understanding Perimenopause Across Ethnicities – Menopause marks the end of a woman’s reproductive years, but the phase before it, known as perimenopause, can vary widely in experience. Recent research shows that the length and symptoms of perimenopause differ significantly among ethnic groups, influenced not just by biology but also by cultural, dietary, and historical factors.

• The Importance of Menopause-Specialized Care – Menopause is a big change for every woman, but it doesn’t have to be overwhelming. With the right information and support, women can manage menopause symptoms and maintain a good quality of life. Learning about these changes and finding healthcare providers who listen and provide appropriate care is essential.

• The Impact of Menopause on Sexual Health – Menopause brings a range of changes to a woman’s body, significantly affecting sexual health. One of the most noticeable impacts is a decreased interest in sex, which can be distressing and confusing. Therefore, the misconception that a decrease in sexual desire or physical intimacy reflects one’s worth or relationship quality is harmful.
• From Sex Negative to Sex Positive – Reclaiming sexual empowerment involves acknowledging and overcoming historical constraints, cultural influences, and personal traumas. Thus, it’s important to start by understanding how these factors have shaped our views on sexuality. From there, we can take small, practical steps towards healing and self-acceptance.

Helpful Resource: 

• Intimacy Beyond Sex – Intimacy isn’t just about physical closeness; it also involves emotional, intellectual, and spiritual connections that deepen your bond with someone. Though often linked to sex, true intimacy doesn’t need much time or money. It’s about being intentional and fully present with each other.

About Dr. Sadaf Lodhi 

Dr. Sadaf Lodhi is a certified life and executive coach, a dedicated OBGYN with over 22 years of experience in New York, and a passionate advocate for women’s holistic health and well-being. Combining her extensive medical expertise with a deep understanding of the cultural and emotional challenges women face, Dr. Sadaf empowers her patients to achieve sexual, physical, and emotional health. As a modern Muslim woman who balances her roles as a friend, wife, and working mother, she brings a unique and compassionate perspective to her practice. Dr. Sadaf is committed to guiding women on their journey to self-discovery and sexual empowerment, helping them embrace their sexuality and intimacy on their own terms.

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Hosted by: Dr. Maiysha Clairborne 

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