SHOW NOTES:
In this week’s Mind ReMapping Moment, I am joined by a friend, a colleague, and my partner in Anti-Racism, Anti-Oppression education. We are discussing where we center our work on the practice of anti-racism and anti-oppression in the course of it.
· What is the emotion that I am feeling?
· What dialectics is all about?
· When is that actual bad feeling started?
These and much more await you in this week’s special episode with Dr. Jill Wener, a doctor, and a meditator; she teaches tapping and anti-racism and holds retreats and live events. In this episode, she will teach us about the different practices of anti-racism and anti-oppression. Today, we will learn about knowing that these practices are accessible; there are a million different ways to approach them.
The practice of being uncomfortable and recognition of our humanity.
For many people, these conversations of anti-racism, anti-oppression, and working to dismantle misogyny in our society are just very uncomfortable. Still, we can practice being courageous enough to be uncomfortable. The practice of recognizing our humanity and acknowledging our filters and our own biases that we live through and understand. Every time we speak to someone, we are communicating through our filter, and they are listening through their filter; they are telling through their filter, and we are listening through our filter.
Mistakes are not deadly.
In our profession, we are taught that mistakes are deadly, and many times, they can be. But on a day-to-day basis, errors are not fatal. So when we miss what we take, we can always take two and clean up.
Dialectics
An essential tool for Dr. Jill because she can be uncomfortable and still can speak, and those two things do not counter each other. She can hold space for identity- the oppression of a specific identity being worse than hers or having a different experience, and it does not have to be better or worse but being different, and that can also be true.
Just like in self-compassion practices which are also really powerful in this work, there are little micro-practices and formal methods; there are in-the-moment little things, and then there are more extensive practices. Knowing this practice is accessible, there are a million different ways to approach it.
About Dr. Jill Wener:
After 10+ years practicing Internal Medicine in a busy urban hospital, Jill knows firsthand what severe stress and burnout feel like. Amid her emotional turmoil, she was introduced to Conscious Health Meditation, which profoundly affected her well-being. She became a tapping practitioner in 2019 and found tremendous joy in facilitating incredible growth and benefits with her tapping clients. An (always aspiring) anti-racist, Jill is the co-creator of the CME- and SHRM-accredited Conscious Anti-Racism training programs, in which she (along with her business partner Dr. Maiysha Clairborne) combines her insights from her anti-racism journey with her mind-body expertise and her ten years of experience practicing medicine.
Connect with Dr. Jill via the following
Website: https://www.jillwener.com/
Instagram: https://www.instagram.com/jillwenerMD/
Twitter: https://twitter.com/jillwenerMD
Follow Dr. Maiysha on social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Hosted by: Dr. Maiysha Clairborne
Check out my TEDx talk https://youtu.be/iOboT5uRhXU
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