In this week’s Mind Remapping episode, I am joined by Sheree Carara to share the importance of recognizing emotional disconnect, surrendering to the process of healing, and the transformative potential of rebirth therapy. Throughout our conversation, Sheree and I recognized that true healing often begins with a willingness to confront and embrace all aspects of the self. Join us in this illuminating episode as we journey together toward greater emotional awareness, acceptance, and wholeness.
Key Takeaways:
- Recognizing Emotional Disconnect – When we feel distant from our feelings and inner experiences, being honest with ourselves about our situation is the first step to reconnecting with our emotions.
- Helping People to Heal – The healing you acquire should not only cultivate a thankful heart within yourself but also extend that gratitude outward and be a source of healing and support for those around you.
- The Courage to Surrender – Surrendering frees us from the burden of trying to control everything and allows us to trust our inner resources to handle any challenges amidst uncertainty.
- Being a Master of Your Emotions – When you’re the master of your emotions, you can maintain inner peace even in the face of chaos and approach challenges with a clear mind and an open heart.
Helpful Resource:
Rebirth therapy focuses on helping individuals detoxify their emotions and release past traumas, allowing them to experience personal transformation and healing.
Notable Highlights:
“In our society today, in general, everybody is so disconnected from emotion, disconnected from our bodies and experiencing our bodies and we’re disconnected from each other.”
“When I finally surrendered and just let go of needing to know this has to be fixed, I was able to get the clarity, strength, and courage to get the divorce.”
“What we know is, that trauma lives in the mind, but trauma lives in the body, and the emotions are in the body.”
About Sheree Carara
Sheree Carara is a passionate advocate for holistic healing and spiritual growth. Since her diagnosis with multiple sclerosis in 2013, Sheree has embraced naturopathy as her primary source of healing. As a naturopathic doctor, certified soul adjustment sound healer, Kemetic yoga instructor, and author, she channels her experiences and ancestral wisdom into empowering others on their healing journeys.
Her recent book, “Guru Girl,” is a testament to her experiences as a black woman navigating life with multiple sclerosis. Through laughter, joy, pain, and rebirth, she shares insights and offers solace to those facing similar challenges. With compassion and authenticity, Sheree reminds us that we are never alone no matter what obstacles we face.
Connect with Dr. Sheree via the following:
Website: https://www.rebirththerapy.com
Email: rebirththerapy@gmail.com
Instagram: https://www.instagram.com/rebirth_therapy
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Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
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