In this week’s Mind Remapping episode, I am joined by Dr. Cassandre Dunbar to share with you the importance of rediscovering your purpose and how we can bridge the gap from health to wellness. Dr. Dunbar emphasizes that wellness is a journey of constant rediscovery and that our purpose is innately within us. Buckle up and learn with us as we explore how to find and nurture your purpose, and understand the role of acceptance and flexibility in personal growth.
Key Takeaways:
- To Thrive and Not Just Survive – Life is not just about getting through each day but about thriving in all aspects—physically, emotionally, spiritually, and financially.
- How To Get Still – In a world that often values productivity and constant activity, getting still can be a powerful tool for finding balance, peace, and purpose in our lives.
- Going Back To Your Childhood – The practice of reflecting on what you enjoyed and were good at as a child can help guide you in rediscovering your purpose in life.
- The Beauty of Flexibility – Just like kids who can easily switch from one activity to another, we should be flexible in life. If one plan doesn’t work, we can try another without feeling stuck.
Helpful Resource:
When we accept our current situation, it doesn’t mean we’re satisfied with it. It just means we acknowledge it and can work with it to move forward.
Notable Highlights:
“Life is a discovery and a constant rediscovery too.”
“People with less external resources can still end up thriving.”
“The resources and the tools to thrive are not always outside you. It’s coming to remember and unlock the resources and the tools inside of you.”
“The hustle and bustle of our lives make us silence our inner voice, inner wisdom, inner intuition, and it makes us seek outside for these tools which are inside.”
“As we think about changing the world, like we can start within our families, home, and workplace and create ripple effects.”
“We need to allow our purpose to evolve.”
About Dr. Cassandre Dunbar
Dr. Cassandre Dunbar wears many hats. She is a mother of two young boys, a medical doctor, a wife, an educator, a wellness writer, and the host of the Be Well, Sis Podcast. Dr. Dunbar is deeply dedicated to promoting wellness and self-care among Black millennial women. Her journey began after completing medical school, where she realized a significant disparity between her education and the true essence of wellness. Her pursuit of knowledge uncovered the lack of inclusivity in the wellness community. Since then, she has been committed to providing thoroughly researched information for those who are often overlooked.
Connect with Dr. Cassandre via the following:
Website: https://www.thebewellsis.com
Instagram: https://www.instagram.com/bewellsis_podcast
YouTube: https://www.youtube.com/@bewellsis
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Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested in learning Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today.
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