SHOW NOTES:
In this week’s Mind ReMapping Moment, I am joined by the incredible Dr. Ruby Thomas as we discuss how to emotionally regulate ourselves as parents. The conversation delves deep into the realms of emotional intelligence and astrology, exploring how these insights can transform our parenting journey.
We explored the importance of recognizing and addressing our hidden emotions. Dr. Ruby sheds light on the power of acknowledging our unconscious stories and rewriting them to create space between our thoughts, emotions, and actions. We discuss the significance of taking that crucial breath before responding and how it can reshape our interactions with our children.
Dr. Ruby reflects on the generational shifts in parenting styles. We share insights on the evolution of parenting, emphasizing the importance of creating safe spaces for our children to express themselves authentically. Our conversation takes a poignant turn as we discuss the challenges of emotional regulation and how Dr. Ruby navigates these moments with her own children.
We also explored the fascinating intersection of parenting and astrology. Dr. Ruby breaks down how understanding our moon signs and communication planets can offer valuable insights into our emotional expression and interaction styles. We share personal anecdotes, comparing our moon signs and how they manifest in our parenting journeys.
Our discussion wraps up with a thought-provoking exploration of stress and its role in behavioral change. We delve into the delicate balance of stress—not too much to cause trauma, not too little to lead to complacency. Dr. Ruby emphasizes the importance of modeling emotional regulation, communication, and genuine apologies as parents. We reflect on how our children absorb these behaviors unconsciously and carry them into adulthood.
As we navigate the intricate landscape of parenting, Dr. Ruby provides a unique perspective on integrating astrology into the journey. She highlights the role of astrology in understanding our inherent tendencies and working with them for effective communication and emotional regulation.
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About Dr. Ruby Thomas;
Dr. Ruby Thomas is a transformative coach specializing in emotional intelligence and astrology. With a focus on helping parents uncover hidden emotions and rewrite their stories, she empowers them to create space for thoughtful responses. Dr. Ruby integrates astrology to provide valuable insights into emotional expression and effective communication.
Connect with Dr. Ruby.
https://healingcommunitycenter.org/dr-ruby-thomas/
https://linktr.ee/yourastrologyrx
https://www.linkedin.com/in/rubythomasmd/
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Hosted by: Dr. Maiysha Clairborne
Check out my TEDx talk https://youtu.be/iOboT5uRhXU
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