In this week’s Mind ReMapping Moment, we talk about how trauma can show up as resistance and hesitancy. I discussed the importance of understanding these reactions through the lens of trauma rather than taking them personally. It was a profound conversation, shedding light on how resistance and hesitation can manifest in both personal interactions and professional settings.
I shared my own experiences from my time in medical school, emphasizing how the pressure to provide immediate answers can lead to anxiety and trauma responses. I explained the differences in processing information between introverts and extroverts, highlighting that introverts often need more time to formulate their responses.
We delved into the significance of observing resistance and hesitation and discussed how to communicate effectively in such situations. I provided valuable communication tools, emphasizing the power of naming and clarifying these reactions. I stressed the importance of curiously leaning into resistance and hesitation to foster deeper, more productive conversations.
Throughout the episode, I shared practical strategies to overcome these challenges, including the significance of returning to the big picture to find common goals and values. I encouraged listeners to notice their own reactions when faced with resistance and hesitation and to share this valuable episode with others who may benefit from this fresh perspective on communication and understanding.
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Hosted by: Dr. Maiysha Clairborne
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