In this episode, I will guide you through a discussion on discovering pleasure beyond the bedroom, exploring the societal pressures that limit our understanding of pleasure, and examining the historical and generational factors contributing to this disconnection. Get to the root causes of the constraints surrounding pleasure, sex, and intimacy with Natasha Riley and me.
Key Takeaways:
- The Constraints of Living “In Our Heads” – The mind is great for solving problems and making plans, but when we get stuck overthinking, it can stop us from truly connecting with our bodies. This disconnect can affect how we experience pleasure, intimacy, and even basic sensations.
- Strength in Vulnerability – True strength is found in letting ourselves feel and express our emotions. Crying isn’t a weakness; it shows our strength. When we allow ourselves to be vulnerable, we create opportunities for healing and personal growth.
- Legacy of Suppressed Emotions – The suppression of emotions and the neglect of fun are remnants of historical oppression that continue to affect us today. Recognizing this connection can help us understand why it is crucial to reconnect with our emotions and embrace moments of joy.
- Unlearning Harmful Legacies – The trauma Black women endured during slavery still affects how they see their bodies and sexuality today. Healing from this takes time and self-care, but it’s an important journey to regain a sense of self and reclaim the right to experience joy, intimacy, and connection with their bodies.
- Embrace Change with Grace – We have the chance to embrace change, give ourselves grace, and treat ourselves with the same kindness we would offer to a child. Instead of blaming ourselves for the past, we can choose to look forward with hope, appreciating the journey of growth and possibility that lies ahead.
Helpful Resource:
- Dismantling Old Conversations – True change comes from dismantling those old beliefs and unlearning what limits us. It’s hard work but necessary, and once we break free, we feel lighter, make better decisions, and benefit not only ourselves but also others around us.
About Natasha Riley
Natasha Riley is a Licensed Sex Therapist, Clinical Sexologist, and CEO of Chentille & Co., dedicated to empowering Black women on their personal journeys to peace and fulfillment. With over eight years of experience, Natasha has worked with hundreds of dynamic Black women, helping them transform their relationships and lives through insightful counseling and coaching. Her mission is to create a safe and nurturing space where Black women can thrive, dream, and live free from shame or guilt. Natasha is committed to uplifting and supporting Black women on their path to healing and self-attentiveness.
Follow Natasha Riley
Website: https://closetfreakchronicles.com
Email: hello@chentilleandco.com
Facebook: www.facebook.com/NatashaChentille
LinkedIn: https://www.linkedin.com/in/natasha-chentille
Other Links: https://jointhesuite.lpages.co/re3_sanctuary
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Youtube: www.YouTube.com/DrMaiysha
Hosted by: Dr. Maiysha Clairborne
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