In this episode, we’ll talk about five key strategies to help you achieve your health goals. We’ll cover how to give yourself grace, start small, set realistic goals, choose less processed foods, and incorporate fun physical activities into your routine. Get to the root cause of common health challenges and understand what truly drives your habits and behaviors with Dr. Alicia Shelly and me.
Key Takeaways:
- Weight Struggle Needs a Lifestyle Change – Many people struggle with their weight, trying various diets and exercise plans without long-term success. By shifting the mindset from temporary solutions to a comprehensive lifestyle change, individuals can achieve better health and well-being.
- Accountability in Fitness – Staying committed to a fitness routine can be challenging, especially when trying to go it alone. Finding an accountability partner or a group can make the journey not only easier but also more enjoyable.
- Making Healthy Eating Fun – Many people think that eating healthy is boring, but this doesn’t have to be the case. With a bit of creativity and an open mind, healthy eating can be both fun and delicious.
- Thirst Trap Recipe – The “Thirst Trap” recipe trend on Instagram is a fantastic way to discover new and healthy dishes. By following food accounts and engaging with their content, you can find endless inspiration for your meals.
Helpful Resources:
- Give Yourself Grace – Perfection is not realistic, and it’s important to accept that there will be days and weeks where things don’t go as planned. During these times, be kind to yourself and recognize that you’re doing the best you can.
- Start Small – Trying to change everything at once can be overwhelming. Focus on introducing minor changes, like adding a bit more exercise or eating slightly healthier because small adjustments can lead to significant progress over time.
- Choose Realistic Goals – Ambitious goals are great, but they must be realistic given your current lifestyle and obligations.
About Dr. Alicia Shelly:
Dr. Shelly is an engaging and motivational speaker dedicated to transforming lives through healthy living. Board certified, with over 10 years as a physician and obesity medicine specialist, she brings tremendous expertise to every presentation. Her warm, relatable style allows her to connect deeply with audiences. Dr. Shelly provides realistic, actionable strategies to empower individuals and organizations to take control of their health. Known for her evidence-based approach, she translates complex concepts into accessible advice. Dr. Shelly’s dedication extends beyond the hospital walls. Whether delivering a keynote or through her podcast, she inspires lasting change so participants leave feeling heard, understood, supported, and equipped to achieve their weight loss and wellness goals.
Follow Dr. Alicia Shelly
Email: alicia_shelly@yahoo.com
Website: https://drshellymd.com/
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LinkedIn: https://www.linkedin.com/in/draliciashellymd/
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Hosted by: Dr. Maiysha Clairborne
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