In this episode, I will guide you through a discussion on reclaiming pleasure and intimacy in the bedroom. We explore the societal pressures that shape our understanding of pleasure and examine the historical and generational factors that contribute to this disconnection. Together, Natasha Riley and I get to the root causes of the constraints surrounding pleasure, sex, and intimacy.
Key Takeaways: Reclaiming Pleasure and Intimacy
- The Constraints of Living “In Our Heads” – Our minds help us solve problems and make plans. However, when we overthink, we disconnect from our bodies. This disconnect affects how we experience pleasure, intimacy, and even basic sensations. To fully engage with life, we must balance thought and feeling.
- Strength in Vulnerability – True strength comes from allowing ourselves to feel and express emotions. Crying is not a weakness—it reflects our ability to process and heal. By embracing vulnerability, we create space for deeper healing and personal growth.
- Legacy of Suppressed Emotions – Generations of oppression have led to the suppression of emotions and a lack of joy. Many of these habits stem from survival strategies passed down over time. Recognizing this history helps us understand why reconnecting with our emotions is essential.
- Unlearning Harmful Legacies – The trauma Black women endured during slavery still impacts how they view their bodies and sexuality today. Healing requires patience, self-care, and a commitment to rewriting harmful narratives. By reclaiming pleasure, intimacy, and self-acceptance, they take an important step toward personal freedom.
- Embrace Change with Grace – Instead of blaming ourselves for the past, we can move forward with self-compassion. Change offers an opportunity to grow, heal, and discover new possibilities. Treat yourself with the same kindness you would offer a child, and embrace each step of your journey.
Helpful Resource in Reclaiming Pleasure and Intimacy:
- Dismantling Old Conversations – Breaking free from limiting beliefs is challenging, but it is necessary for growth. Once we unlearn these outdated ideas, we feel lighter and make better decisions. This transformation not only benefits us but also strengthens our relationships with others.
About Natasha Riley
Natasha Riley is a Licensed Sex Therapist, Clinical Sexologist, and CEO of Chentille & Co., dedicated to empowering Black women on their personal journeys to peace and fulfillment. With over eight years of experience, Natasha has worked with hundreds of dynamic Black women, helping them transform their relationships and lives through insightful counseling and coaching. Her mission is to create a safe and nurturing space where Black women can thrive, dream, and live free from shame or guilt. Natasha is committed to uplifting and supporting Black women on their path to healing and self-attentiveness.
Follow Natasha Riley
Website: https://closetfreakchronicles.com
Email: hello@chentilleandco.com
Facebook: www.facebook.com/NatashaChentille
LinkedIn: https://www.linkedin.com/in/natasha-chentille
Other Links: https://jointhesuite.lpages.co/re3_sanctuary
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Hosted by: Dr. Maiysha Clairborne
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