In this week’s Mind Remapping episode, I will share with you my journey of waking up in an uncomfortable emotional space and how I overcame it by naming and acknowledging my emotions, creating a safe space to express them, and truly listening to my body. You will also learn of the harmful myth of leaving your feelings at the door and the impact this mindset can have on our relationships and well-being.
Key Takeaways:
- Leave Your Feelings at the Door – Though there are some life instances wherein we have to table our feelings, we must prioritize emotional health by finding healthy ways to process and express our emotions in the long term.
- Communication Beyond Words – Communication is more than just the words we speak because it includes our body, emotions, and sensations.
- Naming Our Emotional Experience – The earlier we can recognize that something is happening that we need to take notice of, the faster we can begin to explore the emotions we’re feeling.
- Consult the Feelings Wheel – Getting to the root of your emotions will allow you to understand and know how to take care of yourself.
- Expanding Your Emotional Fluency – It involves not only becoming more aware of our own emotions but also learning how to navigate and express them in a way that promotes healthy relationships and emotional well-being.
Helpful Resource:
Listening to Your Body – Our bodies are incredible instruments of communication. They often convey our emotional states long before our minds can fully process them. The ability to interpret the signals our bodies send us is a powerful tool for emotional intelligence and self-care.
Notable Highlights:
“Oftentimes when we don’t name our emotions, when we don’t honor what’s going on with ourselves, it will impact the people around us.”
“Oftentimes, what we can’t name, we often dismiss or try to push away.”
“When you name your emotional experience, it gives you access to what you need to do next to take care of yourself.”
“If you don’t take a moment to honor and name the experience that you’re having, then you will end up pushing through and the impact of your experience will often bleed on others.”
“Some people shy away from positive emotional experiences because they’re so used to negative emotional experiences that positive emotional experiences feel foreign.”
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Hosted by: Dr. Maiysha Clairborne
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