Show notes:
In This week’s Mind ReMapping Moment, we talk about Understanding How We Process Differently Increases Empathy.
The Myers-Briggs personality inventory helps us understand others better. The importance of knowing how we process information is just as important as the content we process because there is a spectrum for each dichotomy, and we shouldn’t box people into one category. Introverts get their energy from quiet and alone time. It is important to understand these differences in order to better interact with and care for our children.
Note that it’s important to recognize and respect these differences, and that we can do this by asking others what they need and honoring those needs.
Challenges can arise when a parent is extroverted and their child is more introverted. As someone who grew up as an introverted child with an extroverted parent it’s important for parents to give their introverted children space to recharge, especially after a draining day at school. Over-communicating can be overwhelming and draining for introverted children, so allowing them time to decompress and engage when they’re ready can create a safe space for them to connect with their parents.
For parents and children who are both on the introverted side of the spectrum finding non-verbal ways to connect and engage, such as working on a puzzle or playing together in silence, this can also be a helpful approach for partners in relationships.
There is an importance of understanding different processing styles in the workplace. By recognizing how others work best and are most productive, managers can give feedback that is effective and help individuals thrive in roles that are best suited for their strengths. While it’s important to honor and respect our natural tendencies, it’s also valuable to push ourselves outside of our comfort zones and grow as individuals.
How we can better understand and honor the different ways that individuals process and engage with the world, whether in our personal or professional relationships.
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