The Drama Triangle: Behind The Roles We Sometimes Occupy
nilynmatugas2026-02-09T11:13:39+00:00As I continue revisiting trauma and the many ways it [...]
Understanding the Model of the World
nilynmatugas2026-01-26T08:44:40+00:00How the Brain Filters Experience and Why Communication Breaks Down [...]
Lemons, Lemonade & Laughter: How to Not Let Feelings Get in the Way of Fun
nilynmatugas2026-01-04T22:58:15+00:00In a world filled with uncertainty, suffering, and constant emotional [...]
Thinking Deeper About How and What We Are Communicating—Especially During the Holidays
nilynmatugas2026-01-02T14:11:45+00:00One of the most important principles of trauma-informed communication is [...]
When Numbness Is a Trauma Response, Not a Privilege
nilynmatugas2025-12-17T13:24:04+00:00I saw a post in my feed that read, “Sometimes [...]
Behind Life’s Detours: Letting Go of Expectations to Experience Freedom
nilynmatugas2025-12-15T14:37:38+00:00So much of our frustration, disappointment, and tension comes from [...]
Behind Reality Strategies: How We Construct Reality and How to Communicate Accordingly
nilynmatugas2025-12-08T13:29:21+00:00Every person you meet lives in a world that looks [...]
Behind Powerful Questioning: The Assumptions Behind Our Questions with Dr. Conor Hughes
nilynmatugas2025-11-17T12:09:39+00:00Questions are more than words. They shape how we think, [...]
Behind the Weaponization of Religion
nilynmatugas2025-11-10T13:40:00+00:00Religion has always shaped our collective identity, guiding how we [...]
Silence as Strength in a Noisy World
nilynmatugas2025-11-05T12:41:29+00:00In a world that often equates volume with confidence and [...]
